Your Guide to Baby’s Weight Gain? A healthy start for a baby is the same as an adult. You start by watching what you eat. Then you make adjustments to your diet that create a healthier future for you and baby.
What are some of the things you should avoid when it comes to your baby’s weight gain? Sugar! Not just sweet treats, but any type of high calorie or high fat snack. A sugar-free diet will also help your baby stay more active and eat less dessert. Low fat free foods, and plenty of fresh fruit and vegetables are essential to your baby’s weight gaining success.
Your Guide to Baby’s Weight Gain? For optimal weight gain you may also want to add protein to your baby’s diet. Whey protein, chicken broth, cottage cheese, and egg whites are good sources of protein. Some parents like to add nuts to their child’s meals because they are high in fat–but remember, you are helping your baby get a head start on being prepared for life.
If your baby gets enough fruits and vegetables, it won’t be necessary to add fatty foods. Fruits, veggies, and whole grains provide the vitamins and minerals your baby needs. And since fruits and vegetables are high in fiber, this will also help your baby to be less likely to develop allergies or other health problems. Whole grains can also increase the strength of your baby’s bones.
Your Guide to Baby’s Weight Gain? Vegetables and fruits are full of nutrients. They are full of essential vitamins and minerals. When you combine those two with protein, your baby is on its way to healthy weight gain. Your baby will have the energy to move around and play. And when your baby is more active, it is more likely to get exercise, which will keep them fit.
Your Guide to Baby’s Weight Gain? It’s important to feed your baby the right foods. Don’t rely just on breast milk or formula. You know from experience that the best choice for babies is the full package of nutrition–preferably food designed for growing babies. By learning how to create a well-balanced diet for your baby, you will be helping her through the weight gain years.
Your Guide to Baby’s Weight Gain? Some foods stimulate growth and others that discourage it. Some contain the nutrients your baby needs to grow and some contain substances that interfere with growth. Knowing which foods your baby should eat will help you make sure she gets all the nourishment she needs.
Your Guide to Baby’s Weight Gain? As your baby grows and develops, the amount of calories she takes in will vary. Some of those calories come from the foods you eat and many come from the air. It is important to be aware of your baby’s weight gain and learn what you can do to help her through it.